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Functional Movement. Strength & Conditioning. Exercise Rehab.
All from the comfort of your home.
About Arys Performance
At Arys Performance, we provide kinesiology services directly to you—either in your home or online—offering a convenient and flexible approach to health and wellness.
Our mobile and virtual sessions are tailored to your individual goals, focusing on building strength, enhancing mobility, and improving functional movement that supports everyday activities.
Delivered with professional expertise and personalized attention, our sessions are designed to help you achieve lasting results and maintain confidence, independence, and overall well-being.
What We Offer
Customized Exercise Programs
Work with a Kinesiologist to design an exercise program tailored to your unique goals, needs, and abilities.
Injury Rehab & Prehab
Optimize strength and physical function prior to surgery and support a safe, effective recovery to restore mobility afterward.
Fall Prevention & Strengthening
Exercise prescription designed to enhance strength, stability, and overall functional performance.
Support, Motivation & Accountability
Your Kinesiologist helps you stay safe, motivated, and consistent, supporting you every step of the way toward your health and wellness goals.
Meet Emily
BAET, R. Kin., CAT (C)
Emily is an Athletic Therapist and Kinesiologist with extensive experience in musculoskeletal injury prevention, rehabilitation, and performance optimization.
She is dedicated to helping clients achieve their goals and move with confidence in daily life, work, and sport. Having worked with individuals of all ages and abilities, Emily takes a compassionate, client-centered approach—meeting each person where they are and designing personalized strategies that reflect their unique needs, abilities, and objectives.
